Microwave (remove foil first) Frozen: reheat for 7 minutes at 900 watts. Defrosted: heat for 4 minutes at 900 watts. Pan (remove foil first). Frozen: heat up for +-8 minutes. Defrosted: +-5 minutes to reheat. Oven (remove foil first). Frozen: heat up for +-20 minutes at 220℃. Defrosted: +-14 minutes reheating at 220℃.
| Nutritional value | 490 | g |
| energy | 586 | Kcal |
| fat | 17,3 | g |
| of which saturated | 3,9 | g |
| carbohydrates | 52,7 | g |
| of which sugars | 11,6 | g |
| fiber | 4,2 | g |
| protein | 52,0 | g |
| salt | 2,1 | g |
