Microwave (remove foil first) Frozen: reheat for 7 minutes at 900 watts. Defrosted: heat for 4 minutes at 900 watts. Pan (remove foil first). Frozen: heat up for +-8 minutes. Defrosted: +-5 minutes to reheat. Oven (remove foil first). Frozen: heat up for +-20 minutes at 220℃. Defrosted: +-14 minutes reheating at 220℃.
| Nutritional value | 390 | g |
| energy | 440 | Kcal |
| fat | 6,9 | g |
| of which saturated | 2,7 | g |
| carbohydrates | 38,7 | g |
| of which sugars | 3,9 | g |
| fiber | 3,3 | g |
| protein | 40,3 | g |
| salt | 1,3 | g |
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