Microwave (remove foil first) Frozen: reheat for 7 minutes at 900 watts. Defrosted: heat for 4 minutes at 900 watts. Pan (remove foil first). Frozen: heat up for +-8 minutes. Defrosted: +-5 minutes to reheat. Oven (remove foil first). Frozen: heat up for +-20 minutes at 220℃. Defrosted: +-14 minutes reheating at 220℃.
| Nutritional value | 430 | g |
| energy | 468 | Kcal |
| fat | 21,6 | g |
| of which saturated | 5,5 | g |
| carbohydrates | 37,2 | g |
| of which sugars | 8,3 | g |
| fiber | 5,7 | g |
| protein | 27,9 | g |
| salt | 4,7 | g |
Heidi Vandermeulen –
Zeer lekker! Praktische opmerking: opgegeven bereidingstijden kloppen niet altijd. Regelmatig is een gedeelte van de maaltijd nog bevroren.