Microwave (do not remove lid) Frozen: heat up for 5 minutes at 900 watts. Defrosted: 3 minutes reheating at 900 watts. Pan Frozen: +-8 minutes of reheating. Defrosted: +-5 minutes of reheating.
Nutritional value | 380 | g |
energy | 461 | Kcal |
fat | 10,0 | g |
of which saturated | 1,7 | g |
carbohydrates | 54,1 | g |
of which sugars | 4,0 | g |
fiber | 6,6 | g |
protein | 37,4 | g |
salt | 1,7 | g |
Jacob van Es –
Zalm is super vers