Microwave (remove foil first) Frozen: reheat for 7 minutes at 900 watts. Defrosted: heat for 4 minutes at 900 watts. Pan (remove foil first). Frozen: heat up for +-8 minutes. Defrosted: +-5 minutes to reheat. Oven (remove foil first). Frozen: heat up for +-20 minutes at 220℃. Defrosted: +-14 minutes reheating at 220℃.
| Nutritional value | 290 | g |
| energy | 232 | Kcal |
| fat | 7,2 | g |
| of which saturated | 2,9 | g |
| carbohydrates | 9,9 | g |
| of which sugars | 4,0 | g |
| fiber | 7,0 | g |
| protein | 31,2 | g |
| salt | 1,2 | g |
