Microwave (remove foil first) Frozen: reheat for 7 minutes at 900 watts. Defrosted: heat for 4 minutes at 900 watts. Pan (remove foil first). Frozen: heat up for +-8 minutes. Defrosted: +-5 minutes to reheat. Oven (remove foil first). Frozen: heat up for +-20 minutes at 220℃. Defrosted: +-14 minutes reheating at 220℃.
| Nutritional value | 440 | g |
| energy | 539 | Kcal |
| fat | 15,1 | g |
| of which saturated | 3,4 | g |
| carbohydrates | 51,7 | g |
| of which sugars | 14,5 | g |
| fiber | 9,9 | g |
| protein | 44,0 | g |
| salt | 4,0 | g |
4 reviews for Big Mediterranean Chicken
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