Microwave (remove foil first) Frozen: reheat for 7 minutes at 900 watts. Defrosted: heat for 4 minutes at 900 watts. Pan (remove foil first). Frozen: heat up for +-8 minutes. Defrosted: +-5 minutes to reheat. Oven (remove foil first). Frozen: heat up for +-20 minutes at 220℃. Defrosted: +-14 minutes reheating at 220℃.
| Nutritional value | 400 | g |
| energy | 414 | Kcal |
| fat | 12,0 | g |
| of which saturated | 6,9 | g |
| carbohydrates | 33,6 | g |
| of which sugars | 7,6 | g |
| fiber | 3,1 | g |
| protein | 42,3 | g |
| salt | 2,7 | g |
Kim –
Ik eet deze nu al een week bijna dagelijks als lunch. Verveelt nooit!