Microwave (do not remove lid) Frozen: heat up for 5 minutes at 900 watts. Defrosted: 3 minutes reheating at 900 watts. Pan Frozen: +-8 minutes of reheating. Defrosted: +-5 minutes of reheating.
Nutritional value | 474 | g |
energy | 544 | Kcal |
fat | 11 | g |
of which saturated | 1,3 | g |
carbohydrates | 63,9 | g |
of which sugars | 6,1 | g |
fiber | 14,0 | g |
protein | 38,7 | g |
salt | 2,6 | g |