Microwave (remove foil first) Frozen: reheat for 8 minutes at 900 watts. Defrosted: heat for 5 minutes at 900 watts. Pan (remove foil first). Frozen: heat up for +-8 minutes. Defrosted: +-5 minutes to reheat. Oven (remove foil first). Frozen: heat up for +-20 minutes at 220℃. Defrosted: +-14 minutes reheating at 220℃.
| Nutritional value | 360 | g |
| energy | 284 | Kcal |
| fat | 3,4 | g |
| of which saturated | 1,6 | g |
| carbohydrates | 13,1 | g |
| of which sugars | 3,8 | g |
| fiber | 5,6 | g |
| protein | 36,5 | g |
| salt | 1,9 | g |
