Microwave (remove foil first)
Frozen: 8 minutes reheating at 900 watts.
Defrosted: 5 minutes reheating at 900 watts. Pan (remove foil first)
Frozen: +-8 minutes heating.
Defrosted: +-5 minutes heating. Oven (remove foil first)
Frozen: +-20 minutes reheating at 220℃.
Defrosted: +-14 minutes reheating at 220℃.
| Nutritional value | 360 | g |
| energy | 284 | Kcal |
| fat | 3,4 | g |
| of which saturated | 1,6 | g |
| carbohydrates | 13,1 | g |
| of which sugars | 3,8 | g |
| fiber | 5,6 | g |
| protein | 36,5 | g |
| salt | 1,9 | g |
