Microwave (remove foil first)
Frozen: 8 minutes reheating at 900 watts.
Defrosted: 5 minutes reheating at 900 watts. Pan (remove foil first)
Frozen: +-8 minutes heating.
Defrosted: +-5 minutes heating. Oven (remove foil first)
Frozen: +-20 minutes reheating at 220℃.
Defrosted: +-14 minutes reheating at 220℃.
| Nutritional value | 430 | g |
| energy | 485 | Kcal |
| fat | 13,2 | g |
| of which saturated | 3,4 | g |
| carbohydrates | 44,9 | g |
| of which sugars | 12,1 | g |
| fiber | 6,8 | g |
| protein | 43,4 | g |
| salt | 2,4 | g |
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