Microwave (remove foil first) Frozen: reheat for 7 minutes at 900 watts. Defrosted: heat for 4 minutes at 900 watts. Pan (remove foil first). Frozen: heat up for +-8 minutes. Defrosted: +-5 minutes to reheat. Oven (remove foil first). Frozen: heat up for +-20 minutes at 220℃. Defrosted: +-14 minutes reheating at 220℃.
Nutritional value | 385 | g |
energy | 470 | Kcal |
fat | 12,9 | g |
of which saturated | 2,9 | g |
carbohydrates | 43,4 | g |
of which sugars | 12,1 | g |
fiber | 8,3 | g |
protein | 41,0 | g |
salt | 3,5 | g |
4 reviews for Mediterranean Chicken
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