Microwave (remove foil first)
Frozen: 9 minutes reheating at 900 watts.
Defrosted: 5 minutes reheating at 900 watts. Pan (remove foil first)
Frozen: +-10 minutes to heat up.
Defrosted: +-7 minutes to heat up. Oven (remove foil first)
Frozen: +-35 minutes reheating at 220℃.
Defrosted: +-20 minutes reheating at 220℃.
Nutritional value | 380 | g |
energy | 461 | Kcal |
fat | 10,0 | g |
of which saturated | 1,7 | g |
carbohydrates | 54,1 | g |
of which sugars | 4,0 | g |
fiber | 6,6 | g |
protein | 37,4 | g |
salt | 1,7 | g |
Jacob van Es –
Zalm is super vers