Microwave (remove foil first) Frozen: reheat for 7 minutes at 900 watts. Defrosted: heat for 4 minutes at 900 watts. Pan (remove foil first). Frozen: heat up for +-8 minutes. Defrosted: +-5 minutes to reheat. Oven (remove foil first). Frozen: heat up for +-20 minutes at 220℃. Defrosted: +-14 minutes reheating at 220℃.
| Nutritional value | 380 | g |
| energy | 478 | Kcal |
| fat | 13,4 | g |
| of which saturated | 5,2 | g |
| carbohydrates | 52,2 | g |
| of which sugars | 8,0 | g |
| fiber | 9,3 | g |
| protein | 32,5 | g |
| salt | 3,1 | g |
Heidi Vandermeulen –
Zeer lekker! Smeuïg en toch niet overdreven qua kcal.