Microwave (remove foil first) Frozen: reheat for 8 minutes at 900 watts. Defrosted: heat for 5 minutes at 900 watts. Pan (remove foil first). Frozen: +-10 minutes to reheat. Defrosted: +-5 minutes to warm up.
| Nutritional value | 360 | g |
| energy | 150 | Kcal |
| fat | 4,0 | g |
| of which saturated | 2,1 | g |
| carbohydrates | 7,0 | g |
| of which sugars | 3,3 | g |
| fiber | 1,0 | g |
| protein | 20,9 | g |
| salt | 1,2 | g |
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